Cereals ready-to-eat, CASCADIAN FARM, honey nut O's Vitamins

Vitamins in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's are: Vitamin B-3 (1.29 mg) and Vitamin B-1 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 0.2 milligrams of Vitamin B-1. It provides the 13% of the daily recommended value for the average adult.

0.2 mg

13%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 1.29 milligrams of Vitamin B-3. It provides the 6% of the daily recommended value for the average adult.

1.29 mg

6%

daily value