Nutrients in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 9.39 grams of protein, 1.89 grams of fat, 83 grams of carbohydrates, and 7.5 grams of fiber.
You have 387 calories from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares, the 19% of your total daily needs. It contains 1.89 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares, such as Potassium (359 mg), Sodium (359 mg) or Iron (2.7 mg) but no Calcium, PhosphorusMagnesium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares, the 19% of your total daily needs.
387 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 1.89 grams of total fat, of which 0 gr. are saturated.
1.89 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares contain 359 milligrams of Sodium, the 24% of your total daily needs.
359 mg
24%
daily value
Related products
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN