Nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.34 grams of protein, 3.5 grams of fat, 87.2 grams of carbohydrates, and 3.8 grams of fiber.
You have 405 calories from 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn, the 20% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, chocolate-flavored frosted puffed corn, such as Sodium (534 mg), Potassium (176 mg) or Phosphorus (141 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (353 mg), Vitamin C (52.9 mg) or Vitamin B-3 (17.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have the 20% of your total daily calorie needs: 405 calories.
405 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.5 gr of total fat, the 5% of your total daily needs.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 534 mg of salt, the 36% of your total daily needs.
534 mg
36%
daily value
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