Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn

100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.34 grams of protein, 3.5 grams of fat, 87.2 grams of carbohydrates, and 3.8 grams of fiber.

You have 405 calories from 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn, the 20% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, chocolate-flavored frosted puffed corn, such as Sodium (534 mg), Potassium (176 mg) or Phosphorus (141 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (353 mg), Vitamin C (52.9 mg) or Vitamin B-3 (17.63 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have the 20% of your total daily calorie needs: 405 calories.

405 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.5 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.5 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 87.2 gr of carbohydrates, the 29% of your total daily needs.

Sugars

43.7 g

100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 43.7 grams of sugars.

Dietary fiber

3.8 g | 15% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.8 gr of dietary fiber, the 15% of your total daily needs.

87.2 g

29%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 534 mg of salt, the 36% of your total daily needs.

534 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.42 grams of water, the 3% of the total weight.

3.42 g

total weight

Others

Caffeine

4 mg

Protein

3.34 g

Ash

2.25 g