Nutrients in Cereals ready-to-eat, FAMILIA
100 grams of Cereals ready-to-eat, FAMILIA contain 9.5 grams of protein, 6.3 grams of fat, 73.8 grams of carbohydrates, and 8.5 grams of fiber.
You have 388 calories from 100 grams of Cereals ready-to-eat, FAMILIA, the 19% of your total daily needs. It contains 6.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, FAMILIA, such as Potassium (494 mg), Phosphorus (337 mg) or Magnesium (317 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (16 mg), Vitamin A (6 IU) or Vitamin K (3.8 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 388 calories from 100 grams of Cereals ready-to-eat, FAMILIA, the 19% of your total daily needs.
388 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, FAMILIA contain 6.3 grams of total fat, of which 0.71 gr. are saturated.
6.3 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, FAMILIA contain 8 milligrams of Sodium, the 1% of your total daily needs.
8 mg
1%
daily value
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