Cereals ready-to-eat, FAMILIA Vitamins

Vitamins in Cereals ready-to-eat, FAMILIA

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin B-9 (16 mg), Vitamin A (6 IU) and Vitamin K (3.8 µg) are some of the vitamins present in Cereals ready-to-eat, FAMILIA.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 6 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

6 IU

0%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 5% of the total daily recommended Vitamin B-6 intake.

0.1 mg

5%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Cereals ready-to-eat, FAMILIA contains 0.29 micrograms of Vitamin B12, that’s the 5% of the daily recommended value for an adult.

0.29 µg

5%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, FAMILIA, you can find 0.6 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.6 mg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 1.16 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, FAMILIA, the 8% of the total daily recommended Vitamin E intake.

1.16 mg

8%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, FAMILIA contains 3.8 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

3.8 µg

5%

daily value

Vitamin B-1

Vitamin B1, also called thiamine, is one of 8 B vitamins. All B vitamins help the body convert food into fuel, which the body uses to produce energy. All B vitamins are water-soluble, meaning that the body does not store them. 100 grams of Cereals ready-to-eat, FAMILIA contains 0.32 milligrams of Vitamin B-1, that’s the 21% of the daily recommended value for an adult.

0.32 mg

21%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, FAMILIA contains 0.55 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

0.55 mg

32%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, FAMILIA contains 1.8 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

1.8 mg

9%

daily value

Vitamin B-9

Vitamin B9 (more commonly known as folate - or folic acid) is a water-soluble vitamin that is part of the B vitamin family. Folate occurs naturally in foods, while folic acid is the synthetic form of folate. 100 grams of Cereals ready-to-eat, FAMILIA contains 16 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.

16 µg

4%

daily value