Cereals ready-to-eat, frosted oat cereal with marshmallows Nutrition Facts

Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 7.1 grams of protein, 3.33 grams of fat, 84.7 grams of carbohydrates, and 4.3 grams of fiber.

You have 400 calories from 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 20% of your total daily needs. It contains 3.33 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, frosted oat cereal with marshmallows, such as Sodium (533 mg), Calcium (333 mg) or Potassium (207 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (353 mg), Vitamin C (20.0 mg) or Vitamin B-3 (17.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 20% of your total daily needs.

400 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 3.33 grams of total fat, of which 0.62 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.33 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 84.7 grams of carbohydrates, the 28% of your total daily needs.

Sugars

36.13 g

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 36.13 grams of sugars.

Dietary fiber

4.3 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows have 4.3 gr of dietary fiber, the 17% of your total daily needs.

84.7 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 533 milligrams of Sodium, the 36% of your total daily needs.

533 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 2.8 grams of water, the 3% of the total weight.

2.8 g

3%

total weight

Others

Protein

7.1 g

Ash

2.27 g