Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 7.1 grams of protein, 3.33 grams of fat, 84.7 grams of carbohydrates, and 4.3 grams of fiber.
You have 400 calories from 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 20% of your total daily needs. It contains 3.33 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, frosted oat cereal with marshmallows, such as Sodium (533 mg), Calcium (333 mg) or Potassium (207 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (353 mg), Vitamin C (20.0 mg) or Vitamin B-3 (17.64 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows, the 20% of your total daily needs.
400 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 3.33 grams of total fat, of which 0.62 gr. are saturated.
3.33 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contain 533 milligrams of Sodium, the 36% of your total daily needs.
533 mg
36%
daily value
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