Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 5.09 grams of protein, 9.89 grams of fat, 78.19 grams of carbohydrates, and 11.2 grams of fiber.

You have 386 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH, the 19% of your total daily needs. It contains 9.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH, such as Calcium (714 mg), Sodium (565 mg) or Phosphorus (357 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (286 mg), Vitamin C (17.1 mg) or Vitamin B-3 (14.3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH, the 19% of your total daily needs.

386 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 9.89 grams of total fat, of which 1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.89 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 78.19 grams of carbohydrates, the 26% of your total daily needs.

Sugars

21.39 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 21.39 grams of sugars.

Dietary fiber

11.2 g | 45% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 11.2 grams of dietary fiber, the 45% of your total daily needs.

78.19 g

26%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 565 milligrams of Sodium, the 38% of your total daily needs.

565 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH contain 3% of water, 2.5 grams.

2.5 g

total weight

Others

Protein

5.09 g

Ash

4.3 g