Nutrients in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
100 grams of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS contain 7.6 grams of protein, 5.7 grams of fat, 81.3 grams of carbohydrates, and 6.5 grams of fiber.
You have 387 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, the 19% of your total daily needs. It contains 5.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, such as Sodium (391 mg), Calcium (333 mg) or Potassium (224 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS, the 19% of your total daily needs.
387 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS contain 5.7 grams of total fat, of which 1 gr. are saturated.
5.7 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS contain 391 milligrams of Sodium, the 26% of your total daily needs.
391 mg
26%
daily value
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