Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 4.69 grams of protein, 6.45 grams of fat, 82.8 grams of carbohydrates, and 2 grams of fiber.

You have 408 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, the 20% of your total daily needs. It contains 6.45 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX, such as Sodium (614 mg), Calcium (323 mg) or Potassium (162 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (645 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX have 408 calories, the 20% of your total daily calorie needs.

408 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain the 10% of your total daily needs: 6.45 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.45 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain the 28% of your total daily needs: 82.8 grams of carbohydrates.

Sugars

26 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 26 grams of sugars.

Dietary fiber

2 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX have 2 gr of dietary fiber, the 8% of your total daily needs.

82.8 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain the 41% of your total daily needs: 614 milligrams of Sodium.

614 mg

41%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX contain 2.2 grams of water, the 2% of the total weight.

2.2 g

total weight

Others

Protein

4.69 g

Ash

3.29 g