Nutrients in Cereals ready-to-eat, GENERAL MILLS, BASIC 4
100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 contain 6.7 grams of protein, 3.9 grams of fat, 79.2 grams of carbohydrates, and 6.8 grams of fiber.
You have 358 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4, the 18% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, BASIC 4, such as Sodium (519 mg), Calcium (455 mg) or Potassium (288 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (909 IU), Vitamin B-9 (182 mg) or Vitamin B-3 (9.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 have the 18% of your total daily calorie needs: 358 calories.
358 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 have 3.9 gr of total fat, the 6% of your total daily needs.
3.9 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 have 519 mg of salt, the 35% of your total daily needs.
519 mg
35%
daily value
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