Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 6.19 grams of protein, 4.19 grams of fat, 83.9 grams of carbohydrates, and 5.8 grams of fiber.

You have 376 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 19% of your total daily needs. It contains 4.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, such as Sodium (517 mg), Calcium (421 mg) or Potassium (228 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (526 mg), Vitamin C (18.9 mg) or Vitamin B-3 (10.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have the 19% of your total daily calorie needs: 376 calories.

376 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 4.19 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.19 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 83.9 gr of carbohydrates, the 28% of your total daily needs.

Sugars

21 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 21 grams of sugars.

Dietary fiber

5.8 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 5.8 gr of dietary fiber, the 23% of your total daily needs.

83.9 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 517 mg of salt, the 34% of your total daily needs.

517 mg

34%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 2.09 grams of water, the 2% of the total weight.

2.09 g

2%

total weight

Others

Protein

6.19 g

Ash

3.59 g