Nutrients in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contain 6.19 grams of protein, 4.19 grams of fat, 83.9 grams of carbohydrates, and 5.8 grams of fiber.
You have 376 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, the 19% of your total daily needs. It contains 4.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX, such as Sodium (517 mg), Calcium (421 mg) or Potassium (228 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (526 mg), Vitamin C (18.9 mg) or Vitamin B-3 (10.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have the 19% of your total daily calorie needs: 376 calories.
376 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 4.19 gr of total fat, the 6% of your total daily needs.
4.19 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX have 517 mg of salt, the 34% of your total daily needs.
517 mg
34%
daily value
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