Nutrients in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry
100 grams of Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry contain 8.8 grams of protein, 4.5 grams of fat, 80.5 grams of carbohydrates, and 7.6 grams of fiber.
You have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry, the 19% of your total daily needs. It contains 4.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry, such as Sodium (639 mg), Calcium (370 mg) or Potassium (230 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry, the 19% of your total daily needs.
378 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry contain 4.5 grams of total fat, of which 1 gr. are saturated.
4.5 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry contain 639 milligrams of Sodium, the 43% of your total daily needs.
639 mg
43%
daily value
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