Nutrients in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
100 grams of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY contain 5.5 grams of protein, 4.3 grams of fat, 85.4 grams of carbohydrates, and 4.2 grams of fiber.
You have 386 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, the 19% of your total daily needs. It contains 4.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, such as Sodium (458 mg), Calcium (303 mg) or Phosphorus (182 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (303 mg), Vitamin C (18.2 mg) or Vitamin B-3 (15.19 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY, the 19% of your total daily needs.
386 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY contain 4.3 grams of total fat, of which 0.5 gr. are saturated.
4.3 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, BOO BERRY contain 458 milligrams of Sodium, the 31% of your total daily needs.
458 mg
31%
daily value
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