Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut contain 5.5 grams of protein, 4 grams of fat, 84.69 grams of carbohydrates, and 6.1 grams of fiber.

You have 375 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut, the 19% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut, such as Sodium (533 mg), Calcium (357 mg) or Potassium (255 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (714 mg), Vitamin C (53.6 mg) or Vitamin B-3 (17.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut have the 19% of your total daily calorie needs: 375 calories.

375 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut have 4 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut have 84.69 gr of carbohydrates, the 28% of your total daily needs.

Sugars

33.09 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut contain 33.09 grams of sugars.

Dietary fiber

6.1 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut have 6.1 gr of dietary fiber, the 24% of your total daily needs.

84.69 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut have 533 mg of salt, the 36% of your total daily needs.

533 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

5.5 g

Ash

3.5 g