Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 5.8 grams of protein, 5.09 grams of fat, 83.5 grams of carbohydrates, and 6.2 grams of fiber.
You have 380 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 19% of your total daily needs. It contains 5.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, such as Sodium (556 mg), Calcium (370 mg) or Potassium (282 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (55.6 mg) or Vitamin B-3 (18.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 380 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate, the 19% of your total daily needs.
380 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 5.09 grams of total fat, of which 1 gr. are saturated.
5.09 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contain 556 milligrams of Sodium, the 37% of your total daily needs.
556 mg
37%
daily value
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