Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 6.67 grams of protein, 5.23 grams of fat, 81.75 grams of carbohydrates, and 6.7 grams of fiber.

You have 400 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, the 20% of your total daily needs. It contains 5.23 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, such as Sodium (567 mg), Calcium (333 mg) or Phosphorus (200 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, the 20% of your total daily needs.

400 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 5.23 grams of total fat, of which 1.66 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.23 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 81.75 grams of carbohydrates, the 27% of your total daily needs.

Sugars

30 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 30 grams of sugars.

Dietary fiber

6.7 g | 27% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 6.7 grams of dietary fiber, the 27% of your total daily needs.

81.75 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 567 milligrams of Sodium, the 38% of your total daily needs.

567 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contain 2% of water, 2.23 grams.

2.23 g

2%

total weight

Others

Protein

6.67 g

Ash

4.22 g