Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry are: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) and Vitamin B-3 (16.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 2,500 IU of Vitamin A. It provides the 83% of the daily recommended value for the average adult.

2,500 IU

83%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.7 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, the 83% of the total daily recommended Vitamin B-6 intake.

1.7 mg

83%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

5 µg

83%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

20.0 mg

33%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

3.3 µg

33%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

0.33 mg

2%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 1.7 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.7 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, you can find 1.25 milligrams of Vitamin B-1. It provides the 83% of the daily recommended value for the average adult.

1.25 mg

83%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 1.41 milligrams of Vitamin B-2, that’s the 83% of the daily recommended value for an adult.

1.41 mg

83%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 16.66 milligrams of Vitamin B-3, that’s the 83% of the daily recommended value for an adult.

16.66 mg

83%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 0.68 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

0.68 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 667 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry, the 167% of the total daily recommended Vitamin B-9 intake.

667 µg

167%

daily value