Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 5.59 grams of protein, 4.4 grams of fat, 84.4 grams of carbohydrates, and 5.3 grams of fiber.

You have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 19% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, such as Sodium (539 mg), Calcium (357 mg) or Potassium (249 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (21.4 mg) or Vitamin B-3 (17.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 19% of your total daily needs.

381 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 4.4 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 84.4 grams of carbohydrates, the 28% of your total daily needs.

Sugars

36.79 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 36.79 grams of sugars.

Dietary fiber

5.3 g | 21% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 5.3 grams of dietary fiber, the 21% of your total daily needs.

84.4 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 539 milligrams of Sodium, the 36% of your total daily needs.

539 mg

36%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 2% of water, 2.29 grams.

2.29 g

2%

total weight

Others

Caffeine

4 mg

Protein

5.59 g

Ash

3.2 g