Nutrients in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 5.59 grams of protein, 4.4 grams of fat, 84.4 grams of carbohydrates, and 5.3 grams of fiber.
You have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 19% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, such as Sodium (539 mg), Calcium (357 mg) or Potassium (249 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (357 mg), Vitamin C (21.4 mg) or Vitamin B-3 (17.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 19% of your total daily needs.
381 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 4.4 grams of total fat, of which 0.6 gr. are saturated.
4.4 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contain 539 milligrams of Sodium, the 36% of your total daily needs.
539 mg
36%
daily value
Related products
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS