Vitamins in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS are: Vitamin B-9 (357 mg), Vitamin C (21.4 mg) and Vitamin B-3 (17.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 1,786 IU of Vitamin A. It provides the 60% of the daily recommended value for the average adult.
1,786 IU
60%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.8 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 89% of the total daily recommended Vitamin B-6 intake.
1.8 mg
89%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 5.4 micrograms of Vitamin B12. It provides the 90% of the daily recommended value for the average adult.
5.4 µg
90%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 21.4 milligrams of Vitamin C. It provides the 36% of the daily recommended value for the average adult.
21.4 mg
36%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 3.6 micrograms of Vitamin D. It provides the 36% of the daily recommended value for the average adult.
3.6 µg
36%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 0.57 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
0.57 mg
4%
daily value
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 1.5 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
1.5 µg
2%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, you can find 1.29 milligrams of Vitamin B-1. It provides the 86% of the daily recommended value for the average adult.
1.29 mg
86%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.5 milligrams of Vitamin B2 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 88% of the total daily recommended Vitamin B2 intake.
1.5 mg
88%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 17.89 milligrams of Vitamin B3 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 89% of the total daily recommended Vitamin B3 intake.
17.89 mg
89%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 357 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS, the 89% of the total daily recommended Vitamin B-9 intake.
357 µg
89%
daily value
Related products
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares Incaparina, dry mix (corn and soy flours), unprepared Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX