Vitamins in Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin B-9 (625 mg), Vitamin C (46.9 mg) and Vitamin B-3 (15.6 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1,563 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, the 52% of the total daily recommended Vitamin A intake.
1,563 IU
52%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, you can find 1.6 milligrams of Vitamin B6. It provides the 78% of the daily recommended value for the average adult.
1.6 mg
78%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, you can find 4.69 micrograms of Vitamin B12. It provides the 78% of the daily recommended value for the average adult.
4.69 µg
78%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, you can find 46.9 milligrams of Vitamin C. It provides the 78% of the daily recommended value for the average adult.
46.9 mg
78%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, you can find 3.1 micrograms of Vitamin D. It provides the 31% of the daily recommended value for the average adult.
3.1 µg
31%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, you can find 1.2 milligrams of Vitamin B-1. It provides the 80% of the daily recommended value for the average adult.
1.2 mg
80%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS contains 1.29 milligrams of Vitamin B-2, that’s the 78% of the daily recommended value for an adult.
1.29 mg
76%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS contains 15.6 milligrams of Vitamin B-3, that’s the 78% of the daily recommended value for an adult.
15.6 mg
78%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 625 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS, the 156% of the total daily recommended Vitamin B-9 intake.
625 µg
156%
daily value
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