Nutrients in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX
100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain 5 grams of protein, 6.59 grams of fat, 82.4 grams of carbohydrates, and 2.4 grams of fiber.
You have 403 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX, the 20% of your total daily needs. It contains 6.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX, such as Sodium (605 mg), Calcium (333 mg) or Potassium (126 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX have 403 calories, the 20% of your total daily calorie needs.
403 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain the 10% of your total daily needs: 6.59 grams of total fat.
6.59 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain the 40% of your total daily needs: 605 milligrams of Sodium.
605 mg
40%
daily value
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