Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain 5 grams of protein, 6.59 grams of fat, 82.4 grams of carbohydrates, and 2.4 grams of fiber.

You have 403 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX, the 20% of your total daily needs. It contains 6.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX, such as Sodium (605 mg), Calcium (333 mg) or Potassium (126 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (667 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX have 403 calories, the 20% of your total daily calorie needs.

403 kcal

20%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain the 10% of your total daily needs: 6.59 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.59 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain the 27% of your total daily needs: 82.4 grams of carbohydrates.

Sugars

26.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain 26.1 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

82.4 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain the 40% of your total daily needs: 605 milligrams of Sodium.

605 mg

40%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX contain 2% of water, 2.31 grams.

2.31 g

2%

total weight

Others

Protein

5 g

Ash

3.59 g