Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contain 5.45 grams of protein, 10.25 grams of fat, 77.99 grams of carbohydrates, and 6.8 grams of fiber.

You have 411 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, the 21% of your total daily needs. It contains 10.25 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH, such as Sodium (572 mg), Calcium (444 mg) or Potassium (201 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (368 mg), Vitamin B-3 (24.53 mg) or Vitamin A (3,067 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH have the 21% of your total daily calorie needs: 411 calories.

411 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH have 10.25 gr of total fat, the 16% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.25 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH have 77.99 gr of carbohydrates, the 26% of your total daily needs.

Sugars

30.3 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contain 30.3 grams of sugars.

Dietary fiber

6.8 g | 27% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH have 6.8 gr of dietary fiber, the 27% of your total daily needs.

77.99 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH have 572 mg of salt, the 38% of your total daily needs.

572 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contain 3.24 grams of water, the 3% of the total weight.

3.24 g

3%

total weight

Others

Protein

5.45 g

Ash

3.07 g