Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain 6.2 grams of protein, 5 grams of fat, 83.3 grams of carbohydrates, and 5.8 grams of fiber.

You have 382 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar, the 19% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar, such as Sodium (521 mg), Calcium (333 mg) or Potassium (287 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar have 382 calories, the 19% of your total daily calorie needs.

382 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain the 28% of your total daily needs: 83.3 grams of carbohydrates.

Sugars

26.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain 26.1 grams of sugars.

Dietary fiber

5.8 g | 23% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain 5.8 grams of dietary fiber, the 23% of your total daily needs.

83.3 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain the 35% of your total daily needs: 521 milligrams of Sodium.

521 mg

35%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar contain 2% of water, 1.8 grams.

1.8 g

2%

total weight

Others

Protein

6.2 g

Ash

3.7 g