Nutrients in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain 6 grams of protein, 6 grams of fat, 82.69 grams of carbohydrates, and 6.2 grams of fiber.
You have 387 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 19% of your total daily needs. It contains 6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, such as Sodium (482 mg), Calcium (370 mg) or Phosphorus (296 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have the 19% of your total daily calorie needs: 387 calories.
387 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 6 gr of total fat, the 9% of your total daily needs.
6 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 482 mg of salt, the 32% of your total daily needs.
482 mg
32%
daily value
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