Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain 6 grams of protein, 6 grams of fat, 82.69 grams of carbohydrates, and 6.2 grams of fiber.

You have 387 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, the 19% of your total daily needs. It contains 6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch, such as Sodium (482 mg), Calcium (370 mg) or Phosphorus (296 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have the 19% of your total daily calorie needs: 387 calories.

387 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 6 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 82.69 gr of carbohydrates, the 28% of your total daily needs.

Sugars

32.79 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain 32.79 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain 6.2 grams of dietary fiber, the 25% of your total daily needs.

82.69 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch have 482 mg of salt, the 32% of your total daily needs.

482 mg

32%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch contain 2% of water, 1.79 grams.

1.79 g

2%

total weight

Others

Protein

6 g

Ash

3.5 g