Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 5.6 grams of protein, 5.2 grams of fat, 83.7 grams of carbohydrates, and 5.7 grams of fiber.

You have 383 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 19% of your total daily needs. It contains 5.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, such as Sodium (564 mg), Calcium (370 mg) or Potassium (272 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 19% of your total daily needs.

383 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 5.2 grams of total fat, of which 1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.2 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 83.7 grams of carbohydrates, the 28% of your total daily needs.

Sugars

37.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 37.2 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 5.7 grams of dietary fiber, the 23% of your total daily needs.

83.7 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 564 milligrams of Sodium, the 38% of your total daily needs.

564 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 2% of water, 1.8 grams.

1.8 g

2%

total weight

Others

Caffeine

6 mg

Protein

5.6 g

Ash

3.6 g