Nutrients in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 5.6 grams of protein, 5.2 grams of fat, 83.7 grams of carbohydrates, and 5.7 grams of fiber.
You have 383 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 19% of your total daily needs. It contains 5.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, such as Sodium (564 mg), Calcium (370 mg) or Potassium (272 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (370 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, the 19% of your total daily needs.
383 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 5.2 grams of total fat, of which 1 gr. are saturated.
5.2 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS contain 564 milligrams of Sodium, the 38% of your total daily needs.
564 mg
38%
daily value
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