Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP

100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contain 5.2 grams of protein, 4.4 grams of fat, 84.5 grams of carbohydrates, and 5.1 grams of fiber.

You have 380 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, the 19% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP, such as Sodium (457 mg), Calcium (385 mg) or Potassium (231 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (385 mg), Vitamin C (23.1 mg) or Vitamin B-3 (19.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP have the 19% of your total daily calorie needs: 380 calories.

380 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP have 4.4 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP have 84.5 gr of carbohydrates, the 28% of your total daily needs.

Sugars

34.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contain 34.8 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contain 5.1 grams of dietary fiber, the 20% of your total daily needs.

84.5 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP have 457 mg of salt, the 30% of your total daily needs.

457 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contain 2% of water, 2.3 grams.

2.3 g

2%

total weight

Others

Caffeine

4 mg

Protein

5.2 g

Ash

3.5 g