Nutrients in Cereals ready-to-eat, GENERAL MILLS Corn CHEX
100 grams of Cereals ready-to-eat, GENERAL MILLS Corn CHEX contain 6.4 grams of protein, 2.4 grams of fat, 84.9 grams of carbohydrates, and 5.6 grams of fiber.
You have 370 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS Corn CHEX, the 19% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS Corn CHEX, such as Sodium (760 mg), Calcium (323 mg) or Potassium (195 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (645 mg), Vitamin C (29.0 mg) or Vitamin B-3 (16.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 370 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS Corn CHEX, the 19% of your total daily needs.
370 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS Corn CHEX contain 2.4 grams of total fat, of which 0.4 gr. are saturated.
2.4 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS Corn CHEX contain 760 milligrams of Sodium, the 51% of your total daily needs.
760 mg
51%
daily value
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