Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 6.5 grams of protein, 5.69 grams of fat, 82 grams of carbohydrates, and 7.3 grams of fiber.

You have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS, the 19% of your total daily needs. It contains 5.69 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS, such as Sodium (509 mg), Calcium (370 mg) or Potassium (272 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (55.6 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS, the 19% of your total daily needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 5.69 grams of total fat, of which 1 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.69 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 82 grams of carbohydrates, the 27% of your total daily needs.

Sugars

20.89 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 20.89 grams of sugars.

Dietary fiber

7.3 g | 29% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 7.3 grams of dietary fiber, the 29% of your total daily needs.

82 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 509 milligrams of Sodium, the 34% of your total daily needs.

509 mg

34%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

6.5 g

Ash

3.59 g