Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 3.29 grams of protein, 2.9 grams of fat, 84 grams of carbohydrates, and 35.2 grams of fiber.

You have 253 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, the 13% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, such as Sodium (400 mg), Potassium (351 mg) or Phosphorus (267 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 253 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, the 13% of your total daily needs.

253 kcal

13%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 2.9 grams of total fat, of which 0.89 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 84 grams of carbohydrates, the 28% of your total daily needs.

Sugars

17.29 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 17.29 grams of sugars.

Dietary fiber

35.2 g | 141% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 35.2 grams of dietary fiber, the 141% of your total daily needs.

84 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 400 milligrams of Sodium, the 27% of your total daily needs.

400 mg

27%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

3.29 g

Ash

7.4 g