Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 3.29 grams of protein, 2.9 grams of fat, 84 grams of carbohydrates, and 35.2 grams of fiber.
You have 253 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, the 13% of your total daily needs. It contains 2.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, such as Sodium (400 mg), Potassium (351 mg) or Phosphorus (267 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 253 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, the 13% of your total daily needs.
253 kcal
13%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 2.9 grams of total fat, of which 0.89 gr. are saturated.
2.9 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contain 400 milligrams of Sodium, the 27% of your total daily needs.
400 mg
27%
daily value
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