Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

Vitamin B-9 (333 mg), Vitamin C (20.0 mg) and Vitamin B-3 (16.7 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 1,667 IU of Vitamin A, that’s the 56% of the daily recommended value for an adult.

1,667 IU

56%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 1.7 milligrams of Vitamin B-6, that’s the 83% of the daily recommended value for an adult.

1.7 mg

83%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

5 µg

83%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

20.0 mg

33%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

3.3 µg

33%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, you can find 1.29 milligrams of Vitamin B-1. It provides the 86% of the daily recommended value for the average adult.

1.29 mg

86%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 1.39 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

1.39 mg

82%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 16.7 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.

16.7 mg

84%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 333 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares, the 83% of the total daily recommended Vitamin B-9 intake.

333 µg

83%

daily value