Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 4.8 grams of protein, 2.59 grams of fat, 85.19 grams of carbohydrates, and 38.5 grams of fiber.

You have 248 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, the 12% of your total daily needs. It contains 2.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, such as Sodium (425 mg), Phosphorus (333 mg) or Potassium (229 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) or Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 248 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, the 12% of your total daily needs.

248 kcal

12%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 2.59 grams of total fat, of which 0.4 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.59 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 85.19 grams of carbohydrates, the 28% of your total daily needs.

Sugars

10.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 10.8 grams of sugars.

Dietary fiber

38.5 g | 154% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 38.5 grams of dietary fiber, the 154% of your total daily needs.

85.19 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 425 milligrams of Sodium, the 28% of your total daily needs.

425 mg

28%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

4.8 g

Ash

5.09 g