Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares are: Vitamin B-9 (333 mg), Vitamin C (20.0 mg) and Vitamin B-3 (16.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, you can find 1,667 IU of Vitamin A. It provides the 56% of the daily recommended value for the average adult.

1,667 IU

56%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 1.7 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, the 83% of the total daily recommended Vitamin B-6 intake.

1.7 mg

83%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

5 µg

83%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

20.0 mg

33%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, you can find 3.3 micrograms of Vitamin D. It provides the 33% of the daily recommended value for the average adult.

3.3 µg

33%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, you can find 1.29 milligrams of Vitamin B-1. It provides the 86% of the daily recommended value for the average adult.

1.29 mg

86%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 1.39 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

1.39 mg

82%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 16.7 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.

16.7 mg

84%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 333 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares, the 83% of the total daily recommended Vitamin B-9 intake.

333 µg

83%

daily value