Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contain 6.69 grams of protein, 2.2 grams of fat, 84.59 grams of carbohydrates, and 47.5 grams of fiber.

You have 200 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, the 10% of your total daily needs. It contains 2.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, such as Potassium (367 mg), Calcium (333 mg) or Sodium (320 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (333 mg), Vitamin A (33 IU) or Vitamin C (20.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal have the 10% of your total daily calorie needs: 200 calories.

200 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal have 2.2 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal have 84.59 gr of carbohydrates, the 28% of your total daily needs.

Sugars

0.19 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contain 0.19 grams of sugars.

Dietary fiber

47.5 g | 190% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal have 47.5 gr of dietary fiber, the 190% of your total daily needs.

84.59 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal have 320 mg of salt, the 21% of your total daily needs.

320 mg

21%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contain 3.18 grams of water, the 3% of the total weight.

3.18 g

3%

total weight

Others

Protein

6.69 g

Ash

3.31 g