Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (333 mg), Vitamin A (33 IU) and Vitamin C (20.0 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 33 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, the 1% of the total daily recommended Vitamin A intake.

33 IU

1%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, you can find 1.7 milligrams of Vitamin B6. It provides the 83% of the daily recommended value for the average adult.

1.7 mg

83%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, you can find 5 micrograms of Vitamin B12. It provides the 83% of the daily recommended value for the average adult.

5 µg

83%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, you can find 20.0 milligrams of Vitamin C. It provides the 33% of the daily recommended value for the average adult.

20.0 mg

33%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.6 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, the 4% of the total daily recommended Vitamin E intake.

0.6 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contains 1.0 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

1.0 µg

1%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, you can find 1.29 milligrams of Vitamin B-1. It provides the 86% of the daily recommended value for the average adult.

1.29 mg

86%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contains 1.39 milligrams of Vitamin B-2, that’s the 84% of the daily recommended value for an adult.

1.39 mg

82%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contains 16.7 milligrams of Vitamin B-3, that’s the 84% of the daily recommended value for an adult.

16.7 mg

84%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 333 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal, the 83% of the total daily recommended Vitamin B-9 intake.

333 µg

83%

daily value