Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 5.8 grams of protein, 5.8 grams of fat, 82.69 grams of carbohydrates, and 19.1 grams of fiber.

You have 344 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight, the 17% of your total daily needs. It contains 5.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight, such as Sodium (470 mg), Potassium (259 mg) or Calcium (200 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (800 mg), Vitamin C (12.0 mg) or Vitamin B-3 (10 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 344 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight, the 17% of your total daily needs.

344 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 5.8 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.8 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 82.69 grams of carbohydrates, the 28% of your total daily needs.

Sugars

20.79 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 20.79 grams of sugars.

Dietary fiber

19.1 g | 76% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight have 19.1 gr of dietary fiber, the 76% of your total daily needs.

82.69 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 470 milligrams of Sodium, the 31% of your total daily needs.

470 mg

31%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight contain 2.75 grams of water, the 3% of the total weight.

2.75 g

3%

total weight

Others

Protein

5.8 g

Ash

2.9 g