Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat contain 8.4 grams of protein, 1.7 grams of fat, 81.7 grams of carbohydrates, and 15 grams of fiber.
You have 321 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, the 16% of your total daily needs. It contains 1.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat, such as Potassium (305 mg), Phosphorus (250 mg) or Magnesium (67 mg) but no Calcium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-9 (300 mg), Vitamin B-3 (13.3 mg) or Vitamin B-12 (2.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat have the 16% of your total daily calorie needs: 321 calories.
321 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat have 1.7 gr of total fat, the 3% of your total daily needs.
1.7 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat have 2 mg of salt, the 0% of your total daily needs.
2 mg
0%
daily value
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