Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain 7.9 grams of protein, 6.8 grams of fat, 79.5 grams of carbohydrates, and 18.2 grams of fiber.
You have 348 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 17% of your total daily needs. It contains 6.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, such as Potassium (385 mg), Sodium (378 mg) or Calcium (182 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (182 mg), Vitamin C (10.9 mg) or Vitamin B-3 (9.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds have 348 calories, the 17% of your total daily calorie needs.
348 kcal
17%
daily needs
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain the 10% of your total daily needs: 6.8 grams of total fat.
6.8 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain the 25% of your total daily needs: 378 milligrams of Sodium.
378 mg
25%
daily value
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