Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain 7.9 grams of protein, 6.8 grams of fat, 79.5 grams of carbohydrates, and 18.2 grams of fiber.

You have 348 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, the 17% of your total daily needs. It contains 6.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, such as Potassium (385 mg), Sodium (378 mg) or Calcium (182 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (182 mg), Vitamin C (10.9 mg) or Vitamin B-3 (9.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds have 348 calories, the 17% of your total daily calorie needs.

348 kcal

17%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain the 10% of your total daily needs: 6.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.8 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain the 27% of your total daily needs: 79.5 grams of carbohydrates.

Sugars

22.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain 22.1 grams of sugars.

Dietary fiber

18.2 g | 73% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds have 18.2 gr of dietary fiber, the 73% of your total daily needs.

79.5 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain the 25% of your total daily needs: 378 milligrams of Sodium.

378 mg

25%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds contain 2.79 grams of water, the 3% of the total weight.

2.79 g

3%

total weight

Others

Protein

7.9 g

Ash

3 g