Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contain 8.1 grams of protein, 4.2 grams of fat, 81.7 grams of carbohydrates, and 6.4 grams of fiber.

You have 378 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, the 19% of your total daily needs. It contains 4.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, such as Sodium (610 mg), Calcium (370 mg) or Phosphorus (222 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (22.2 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS have the 19% of your total daily calorie needs: 378 calories.

378 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS have 4.2 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.2 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS have 81.7 gr of carbohydrates, the 27% of your total daily needs.

Sugars

32.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contain 32.1 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contain 6.4 grams of dietary fiber, the 26% of your total daily needs.

81.7 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS have 610 mg of salt, the 41% of your total daily needs.

610 mg

41%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

8.1 g

Ash

3.8 g