Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin B-9 (741 mg), Vitamin C (22.2 mg) and Vitamin B-3 (18.5 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 1,852 IU of Vitamin A, that’s the 62% of the daily recommended value for an adult.

1,852 IU

62%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 1.9 milligrams of Vitamin B-6, that’s the 93% of the daily recommended value for an adult.

1.9 mg

93%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, you can find 5.6 micrograms of Vitamin B12. It provides the 93% of the daily recommended value for the average adult.

5.6 µg

93%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, you can find 22.2 milligrams of Vitamin C. It provides the 37% of the daily recommended value for the average adult.

22.2 mg

37%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, you can find 3.7 micrograms of Vitamin D. It provides the 37% of the daily recommended value for the average adult.

3.7 µg

37%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.27 milligrams of Vitamin E can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, the 2% of the total daily recommended Vitamin E intake.

0.27 mg

2%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 1.3 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.3 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, you can find 1.4 milligrams of Vitamin B-1. It provides the 93% of the daily recommended value for the average adult.

1.4 mg

93%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 1.6 milligrams of Vitamin B-2, that’s the 93% of the daily recommended value for an adult.

1.6 mg

94%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS contains 18.5 milligrams of Vitamin B-3, that’s the 93% of the daily recommended value for an adult.

18.5 mg

93%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.72 milligrams of Vitamin B5 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, the 7% of the total daily recommended Vitamin B-5 intake.

0.72 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 741 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS, the 185% of the total daily recommended Vitamin B-9 intake.

741 µg

185%

daily value