Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 5.8 grams of protein, 4.59 grams of fat, 84.19 grams of carbohydrates, and 5.9 grams of fiber.

You have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS, the 19% of your total daily needs. It contains 4.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS, such as Sodium (501 mg), Calcium (370 mg) or Phosphorus (222 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (55.6 mg) or Vitamin B-3 (18.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 381 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS, the 19% of your total daily needs.

381 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 4.59 grams of total fat, of which 0.69 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.59 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 84.19 grams of carbohydrates, the 28% of your total daily needs.

Sugars

32.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 32.2 grams of sugars.

Dietary fiber

5.9 g | 24% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 5.9 grams of dietary fiber, the 24% of your total daily needs.

84.19 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 501 milligrams of Sodium, the 33% of your total daily needs.

501 mg

33%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

5.8 g

Ash

3.2 g