Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain 5.3 grams of protein, 3.2 grams of fat, 85.1 grams of carbohydrates, and 5.6 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, the 19% of your total daily needs. It contains 3.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS, such as Sodium (772 mg), Calcium (323 mg) or Potassium (206 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (323 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS have 374 calories, the 19% of your total daily calorie needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain the 5% of your total daily needs: 3.2 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.2 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain the 28% of your total daily needs: 85.1 grams of carbohydrates.

Sugars

35 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain 35 grams of sugars.

Dietary fiber

5.6 g | 22% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain 5.6 grams of dietary fiber, the 22% of your total daily needs.

85.1 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain the 51% of your total daily needs: 772 milligrams of Sodium.

772 mg

51%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contain 2% of water, 2.2 grams.

2.2 g

2%

total weight

Others

Protein

5.3 g

Ash

4.2 g