Cereals ready-to-eat, GENERAL MILLS, Honey KIX Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Honey KIX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 6.4 grams of protein, 3.9 grams of fat, 83 grams of carbohydrates, and 8.3 grams of fiber.

You have 364 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, the 18% of your total daily needs. It contains 3.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Honey KIX, such as Sodium (582 mg), Calcium (455 mg) or Potassium (212 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (849 mg), Vitamin A (3,030 IU) or Vitamin C (27.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 364 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, the 18% of your total daily needs.

364 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 3.9 grams of total fat, of which 0.53 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.9 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 83 grams of carbohydrates, the 28% of your total daily needs.

Sugars

18.2 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 18.2 grams of sugars.

Dietary fiber

8.3 g | 33% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 8.3 grams of dietary fiber, the 33% of your total daily needs.

83 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 582 milligrams of Sodium, the 39% of your total daily needs.

582 mg

39%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contain 2% of water, 2.37 grams.

2.37 g

2%

total weight

Others

Protein

6.4 g

Ash

3.8 g