Cereals ready-to-eat, GENERAL MILLS, Honey KIX Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, Honey KIX

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (849 mg), Vitamin A (3,030 IU) and Vitamin C (27.3 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, Honey KIX.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, you can find 3,030 IU of Vitamin A. It provides the 101% of the daily recommended value for the average adult.

3,030 IU

101%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 2.7 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, the 136% of the total daily recommended Vitamin B-6 intake.

2.7 mg

136%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, you can find 6.4 micrograms of Vitamin B12. It provides the 107% of the daily recommended value for the average adult.

6.4 µg

107%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, you can find 27.3 milligrams of Vitamin C. It provides the 46% of the daily recommended value for the average adult.

27.3 mg

46%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, you can find 4.5 micrograms of Vitamin D. It provides the 45% of the daily recommended value for the average adult.

4.5 µg

45%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

0.2 µg

0%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, you can find 2.29 milligrams of Vitamin B-1. It provides the 153% of the daily recommended value for the average adult.

2.29 mg

153%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 2.29 milligrams of Vitamin B-2, that’s the 106% of the daily recommended value for an adult.

2.29 mg

135%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 21.2 milligrams of Vitamin B-3, that’s the 106% of the daily recommended value for an adult.

21.2 mg

106%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 849 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX, the 212% of the total daily recommended Vitamin B-9 intake.

849 µg

212%

daily value