Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH Nutrition Facts and Analysis

Nutrients in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 9.1 grams of protein, 5.4 grams of fat, 79.5 grams of carbohydrates, and 7.5 grams of fiber.

You have 387 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, the 19% of your total daily needs. It contains 5.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, such as Sodium (385 mg), Potassium (345 mg) or Calcium (323 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (645 mg), Vitamin C (19.4 mg) or Vitamin B-3 (16.1 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain the 8% of your total daily needs: 5.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.4 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain the 27% of your total daily needs: 79.5 grams of carbohydrates.

Sugars

29.1 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 29.1 grams of sugars.

Dietary fiber

7.5 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH have 7.5 gr of dietary fiber, the 30% of your total daily needs.

79.5 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain the 26% of your total daily needs: 385 milligrams of Sodium.

385 mg

26%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contain 2.7 grams of water, the 3% of the total weight.

2.7 g

total weight

Others

Protein

9.1 g

Ash

3.29 g