Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain 8.85 grams of protein, 5 grams of fat, 79.69 grams of carbohydrates, and 7.1 grams of fiber.

You have 376 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, the 19% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, such as Sodium (566 mg), Calcium (425 mg) or Potassium (412 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (659 mg), Vitamin B-3 (21.4 mg) or Vitamin C (21.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS have 376 calories, the 19% of your total daily calorie needs.

376 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain the 8% of your total daily needs: 5 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain the 27% of your total daily needs: 79.69 grams of carbohydrates.

Sugars

32.89 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain 32.89 grams of sugars.

Dietary fiber

7.1 g | 28% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain 7.1 grams of dietary fiber, the 28% of your total daily needs.

79.69 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain the 38% of your total daily needs: 566 milligrams of Sodium.

566 mg

38%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contain 3% of water, 2.86 grams.

2.86 g

3%

total weight

Others

Protein

8.85 g

Ash

3.6 g