Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Vitamins

Vitamins in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (659 mg), Vitamin B-3 (21.4 mg) and Vitamin C (21.4 mg) are some of the vitamins present in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 2,783 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, the 93% of the total daily recommended Vitamin A intake.

2,783 IU

93%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, you can find 2.3 milligrams of Vitamin B6. It provides the 113% of the daily recommended value for the average adult.

2.3 mg

113%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, you can find 7.5 micrograms of Vitamin B12. It provides the 125% of the daily recommended value for the average adult.

7.5 µg

125%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 21.4 milligrams of Vitamin C, that’s the 36% of the daily recommended value for an adult.

21.4 mg

36%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, you can find 4.6 micrograms of Vitamin D. It provides the 46% of the daily recommended value for the average adult.

4.6 µg

46%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 0.48 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

0.48 mg

3%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 2.3 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

2.3 µg

3%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, you can find 1.91 milligrams of Vitamin B-1. It provides the 127% of the daily recommended value for the average adult.

1.91 mg

127%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 1.86 milligrams of Vitamin B-2, that’s the 107% of the daily recommended value for an adult.

1.86 mg

109%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 21.4 milligrams of Vitamin B-3, that’s the 107% of the daily recommended value for an adult.

21.4 mg

107%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, you can find 0.73 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

0.73 mg

7%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 659 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, the 165% of the total daily recommended Vitamin B-9 intake.

659 µg

165%

daily value