Vitamins in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Some of the vitamins found in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX are: Vitamin B-9 (313 mg), Vitamin C (18.8 mg) and Vitamin B-3 (15.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 1,563 IU of Vitamin A, that’s the 52% of the daily recommended value for an adult.
1,563 IU
52%
daily value
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 1.6 milligrams of Vitamin B-6, that’s the 78% of the daily recommended value for an adult.
1.6 mg
78%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, you can find 4.69 micrograms of Vitamin B12. It provides the 78% of the daily recommended value for the average adult.
4.69 µg
78%
daily value
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 18.8 milligrams of Vitamin C, that’s the 31% of the daily recommended value for an adult.
18.8 mg
31%
daily value
Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, you can find 3.1 micrograms of Vitamin D. It provides the 31% of the daily recommended value for the average adult.
3.1 µg
31%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 0.21 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
0.21 mg
1%
daily value
Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.
0.1 µg
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, you can find 1.2 milligrams of Vitamin B-1. It provides the 80% of the daily recommended value for the average adult.
1.2 mg
80%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 1.29 milligrams of Vitamin B-2, that’s the 78% of the daily recommended value for an adult.
1.29 mg
76%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 15.6 milligrams of Vitamin B-3, that’s the 78% of the daily recommended value for an adult.
15.6 mg
78%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 313 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX, the 78% of the total daily recommended Vitamin B-9 intake.
313 µg
78%
daily value
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