Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 7.7 grams of protein, 2 grams of fat, 85.2 grams of carbohydrates, and 6.3 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, the 19% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, such as Sodium (515 mg), Potassium (184 mg) or Phosphorus (140 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (175 mg), Vitamin C (10.5 mg) or Vitamin B-3 (8.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS, the 19% of your total daily needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 2 grams of total fat, of which 0.5 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 85.2 grams of carbohydrates, the 28% of your total daily needs.

Sugars

24.8 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 24.8 grams of sugars.

Dietary fiber

6.3 g | 25% daily needs

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 6.3 grams of dietary fiber, the 25% of your total daily needs.

85.2 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 515 milligrams of Sodium, the 34% of your total daily needs.

515 mg

34%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS contain 2% of water, 2.35 grams.

2.35 g

2%

total weight

Others

Protein

7.7 g

Ash

2.8 g