Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 7.67 grams of protein, 5.02 grams of fat, 80.89 grams of carbohydrates, and 5 grams of fiber.

You have 380 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, the 19% of your total daily needs. It contains 5.02 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS, such as Sodium (648 mg), Calcium (434 mg) or Phosphorus (289 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (741 mg), Vitamin C (26.6 mg) or Vitamin B-3 (25.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 380 calories, the 19% of your total daily calorie needs.

380 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain the 8% of your total daily needs: 5.02 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.02 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain the 27% of your total daily needs: 80.89 grams of carbohydrates.

Sugars

36.13 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 36.13 grams of sugars.

Dietary fiber

5 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS have 5 gr of dietary fiber, the 20% of your total daily needs.

80.89 g

27%

daily value

Sodium

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain the 43% of your total daily needs: 648 milligrams of Sodium.

648 mg

43%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contain 4.15 grams of water, the 4% of the total weight.

4.15 g

4%

total weight

Others

Protein

7.67 g

Ash

2.27 g