Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter Nutrition Facts

Nutrients in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 6.8 grams of protein, 6.19 grams of fat, 82 grams of carbohydrates, and 6 grams of fiber.

You have 390 calories from 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, the 20% of your total daily needs. It contains 6.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter, such as Sodium (447 mg), Calcium (357 mg) or Potassium (297 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (714 mg), Vitamin C (21.4 mg) or Vitamin B-3 (17.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have the 20% of your total daily calorie needs: 390 calories.

390 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have 6.19 gr of total fat, the 10% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.19 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have 82 gr of carbohydrates, the 27% of your total daily needs.

Sugars

32.5 g

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 32.5 grams of sugars.

Dietary fiber

6 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have 6 gr of dietary fiber, the 24% of your total daily needs.

82 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter have 447 mg of salt, the 30% of your total daily needs.

447 mg

30%

daily value

Water

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contain 2 grams of water, the 2% of the total weight.

2 g

2%

total weight

Others

Protein

6.8 g

Ash

3.09 g